Nutrition Facts

"I'm not afraid of dying, I just don't want to be the reason."

For 30+ years, one study after another reveals one of two things: eating plants is good for you and eating animals is not.  The healthiest diet is a "plant-based, whole foods" diet.  The evidence is indisputable, but eating this way is almost impossible in the US.

This is not a "fad diet," and I don't like to use the word diet at all because it infers a desire to lose weight.  You may lose weight, but this is an evidence-based, scientific way of looking at food and nutrition. Read about the groundbreaking research, clinical trials, and success stories. Then try it for your self.

This is not a "starve yourself of nutrients to lose weight" diet, this is a lifestyle choice to adopt healthy eating to prevent diseases such as Heart Disease, Type 2 Diabetes, and Cancer. Spoiler alert: rather than limiting your diet, this approach will expand your ingredients in delicious and nutritious ways.

Whole food plant based diet foods

This house was within 2 years of falling into the ditch behind it before it was rescued.
How many houses are we willing to lose because we don't want to offend the homeowner?

Eisenhower warned us of the "military-industrial-congressional complex," but we now have the "agricultural-pharmaceutical-academic complex" that floods us with industry funded pseudo-science presented as nutritional research. Do yourself a favor, and learn the truth. Then introduce yourself to a world of cooking and eating that is fabulous, nutritious, and all-you-can-eat without weight gain.

Don't take my word for it.  You probably don't even know me.  Read, eat, and see for yourself.

    • NutritionFacts.org - Dr Michael McGreger's non-profit website, "Daily Dozen" guide, nutritional research, recipes, and more

    • NutritionStudies.org - T. Colin Campbell, PH.D., author of "The China Study", lots of recipes and articles about good nutrition, certificate program through Cornell online

Unlike the "doctor" who advocated a meat-based diet, then promptly died of a heart attack, these authors are old, active, and healthy. They eat a WFPB diet, as do their families, patients, and followers.  And they are all healthier and happier because of it.