Nutrition Facts

“I’m not afraid of dying, but I don’t want to be the reason.”

Do you have hypertension (high blood pressure), high cholesterol, or are you “borderline” type 2 diabetic? Do yourself a favor and learn about the Whole Foods Plant Based (WFPB) diet.

This is not a “fad diet”. This is an evidence-based, scientific way of looking at food and nutrition. Read about the groundbreaking research, clinical trials, and success stories. Then try it for your self.

This is not a “starve yourself of nutrients to lose weight” diet, this is a lifestyle choice to adopt healthy eating and prevent diseases such as Heart Disease, Type 2 Diabetes, and Cancer. Spoiler alert: rather than limiting your diet, this approach will expand your ingredients in delicious and nutritious ways.

Eisenhower warned us of the “military-industrial-congressional complex,” but we now have the “agricultural-pharmaceutical-academic complex” that floods us with industry funded pseudo-science presented as nutritional research. Do yourself a favor, and learn the truth. Then introduce yourself to a world of cooking and eating that is fabulous, nutritious, and all-you-can-eat without weight gain.

Don’t take anyone’s word for it. Read, eat, and see for yourself.

• NutritionFacts.org – Dr Michael McGreger’s non-profit website, “Daily Dozen” guide, nutritional research, recipes, and more
• NutritionStudies.org – T. Colin Campbell, PH.D., author of “The China Study”, lots of recipes and articles about good nutrition, certificate program through Cornell online

Unlike the “doctor” who advocated a meat-based diet, then promptly died of a heart attack, these authors are old, active, and healthy. They eat a WFPB diet, as do their families, patients, and followers.